Difference between mental health and mental illness: 

Mental Health VS Mental Illness-Why Mental health is so important?


What exactly is mental health?

The state of our mind that includes our feelings, emotions, sensitivities, psychological and social well-being is referred to as mental health.

It refers to how we think, feels, and act in various situations in life.

Fair mental health allows us to handle stress and deal with a variety of challenges more effectively.

What exactly is mental illness?

Mental illness, also known as a mental health disorder, refers to changes in our attitude, emotions, and thinking patterns.

People suffering from mental illnesses are frequently irritated, depressed, and unable to control various aspects of their lives.

Mental health and mental illness is the concerning issue of today’s world.


Are mental health and mental illness the same?

Although they may appear to be the same, there is a significant difference between mental health and mental illness.

Mental health is always present and can be positive or negative, whereas mental illness is characterized by negative changes in it.


"THERE IS NO HEALTH WITHOUT MENTAL HEALTH," according to the World Health Organization.

In one's lifetime, one may encounter any type of situation, good or bad; one's ability to deal with it fairly is referred to as mental health.

Mental illness, on the other hand, is limited to depression, anxiety, tension, stress, and bipolar disorders.


Causes of mental illness include:

The following are some of the most common causes of mental illness:

  •  It could be due to genes and family history, i.e. heredity.
  • Some negative life experiences, such as childhood events (abuse), etc.
  • TBI stands for traumatic brain injury.
  • A state of poverty
  •  Excessive stress
  • Excessive thinking
  • The state of unemployment
  • Loneliness
  • Discrimination is an issue
  • Work stress
  • Anxiety
  • Depression

Mental Health VS Mental Illness-Why Mental health is so important?


Signs and symptoms of mental illness include:

Following are Some of the most common signs of mental illness;

  •  Extreme mood swings
  • Eating Disorders
  • Sleeping patterns that are abnormal
  • One may feel disturbed, and irritated every time
  • Disappointment and  hopelessness
  •  Suffering from depression
  • Suicidal or self-harming thoughts
  • People who are mentally ill usually prefer solitude and find it difficult to interact with others.
  • Sluggishness
  •  Emotional outburst


Bad effects of mental illness :


Mental health disorders or mental illness is a severe dilemma, nowadays common among youngsters and teenagers.

It extensively impacts studies and day-to-day living activities. Students may not pay attention to their studies and hide busy with unnecessary activities.   


Importance of mental health :

Why is Mental health important for Students? 

Proper Mental health is relatively significant because in life one may face every kind of situation, and if they are mentally strong they may be able to experience hard challenges and may learn how to deal with them.


How to improve mental health?

Here are some of the significant ways to improve mental health :

  • One has to believe in himself no matter what others think about him. 
  • One may have to engage himself in helpful activities. 
  • For improving the state of mental health, one should value himself. 
  • people's behavior deeply affects our life activities. That's why we should surround ourselves with good people.
  •  Keeping a Physical body healthy is also a crucial way to improve mental health. 
  • One must know how to handle stress and keep the mind quiet and calm.